Buddha Bowl - Blinded by the Bite!, Healthy Eating

Picture Perfect – Buddha Bowl

I’m always on the hunt for delicious, nutrient-rich, vegetarian dishes. Who doesn’t need to add more veggies into their daily eating routine?  I do especially since I’m currently tracking my daily blood sugar levels per doctor’s orders. I love nothing more than when a chef can change my mind about eating vegetarian dishes because the dish is beyond “lick the bowl/plate” good.  The last place I expected to stumble across such a find was in a photography workshop with Helene Dujardin at the Mediavine Publishers Conference, which took place in Charleston, SC a little over a week ago. I pride myself on doing all my food styling and food photography here on Blinded by the Bite!, as these are two parts of writing about food I love.  I get to tell a story through the styling and photographs, enticing you in to try a recipe.  So any opportunity I get to hone my craft I welcome it with open arms!  That such opportunity knocked loudly on my door with Helene and bonus I learned about “Buddha Bowls” (yes I’m late to the game).

 

I’ve seen hundreds of photographs of Buddha Bowls on Instagram – who hasn’t?  They always look so delicious and healthy.  At first glance, I knew they would be easy to put together.  But to be honest with my schedule, every time I went shopping for the ingredients all I could think about was having to cut up all those veggies.  Well, that’s just nonsense really!  There are many stores that “pre-cut” veggies, ready for customers to pick-up and take home.  And honestly, when it comes to healthy eating, I just have to make the time.  My busy schedule can no longer be an excuse for poor eating habits.  I’ve allowed stress and a crappy, unhealthy relationship to rule my life the last two years since moving to Seattle, which has resulted in a massive weight gain.  I’ve been miserable physically, emotionally and have known for some time now I needed to make a change; I needed to come clean with myself, my eating and put myself first!

 

So back to the Buddha Bowls.  Helene had all these gorgeous ingredients laid out on the table and effortlessly put together a bowl for the photo shoot.  She talked us through how she styled the shot, adjusting the stand-in to get the capture the lighting just so.  She talked about where and why she placed radishes and micro greens.  She clicked off a few shots and realized there was an area in the dish she wasn’t happy with so she went back and added a few more beans, radishes and tomatoes to fill in the blank space that caught her eye through the lens.

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Why am I obsessed with these bowls suddenly?  Well just look at it!  It’s really an endless choice of options and flavor profiles you can combine and it’s healthy.  It’s a great Meatless Monday option and perfect for lunch or dinner.  It’s really up to your imagination what to fill your bowl with, you can even make this a totally vegan dish.  I have to thank Helene for a wonderful workshop and introducing me to Buddha Bowls!

 

Here is the ingredients list/recipe for the Buddha Bowl I created:

 

 

 

Buddha BowlPrep time: 15 mins Cook time: 15 mins Total time: 30 mins







    Ingredients

  • 1/3 Cup Hummus (gluten-free)
  • 3-4 Leaves Bibb Lettuce
  • 1/2 Cup Garbanzo Beans
  • 4 Each Cherry Tomatoes
  • 1 Each Spiral Cut Carrot (I like to use multi-color carrots)
  • 1/3 Cup Quinoa (rinsed/cooked)
  • 1 Each Radishes (use different types)
  • 3-4 Pieces Pickled Red Onion
  • 1 Package Micro Greens
    Directions

  1. First, start with rinsing the quinoa and place on the stove to cook. Follow the instructions provided on the back of the packaging. I like to add vegetable stock to add a little more flavor.
  2. While the quinoa is cooking, clean and cut up vegetables you want to put in your Buddha Bowl. Take hummus and “smear” it on the bottom of your bowl. Next layer in a few leaves of lettuce. Continue to layer in the vegetables you’ve selected.
  3. Once the quinoa is finished, fluff with a fork and spoon onto the hummus, finishing off with garbanzo beans, and micro greens.
  4. You can drizzle on avocado oil as needed or even a champagne vinaigrette. You’ll have some leftover ingredients depending on the package size you purchase. Don’t fear, you can use the remaining ingredients in the next bowl you make. Like I mentioned it’s all based on your favorite tastes!

Yield1-3 servings

Serving size: 1 Bowl

Picture Perfect – Buddha BowlsRating

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